Model Shrinks Her Waist to 20 Inches By Wearing a Corset Waist Trainer!

Waist training is becoming the craze these times, due to celebrities like Kim Kardashian, and Nicki Minaj experimenting with this growing trend. 
However, one particular lady has taken the trend to excessive levels. Voluptuous Aleira Avendano reached an unbelievable 20inch waistline by sporting a corset for nearly 23 hours on a daily basis.

The curvy model, from Caracas, Venezuela, has been putting on her corset waist trainer for nearly 6 years and generally refers to the corset as her "second skin."

In spite of medical professionals' cautioning that wearing the corset to this extreme can bring about critical health dangers, Aleira proceeds to move heads with her intense contour.

The 25-year-old model started off corset waist training while she was still in her teens and with her boosted 34DD chest, and wide hips she attracts gazes anywhere she goes.

With her excessive waist training, Aleira's medical doctor worries that her rigorous routine could cause problems in the future.

Combined with the waist training, Aleira makes an attempt to maintain her hourglass appearance by eating healthy and working out.

However, a tight corset routine as well as a nutritious lifestyle will only go so far in developing a un-humanlike physique.


Understandably, she receives a lot of positive and negative attention as she walks the streets in her home town with people in disbelief of her body shape.

Corset waist training is considered a safe and effective way to shrink down your belly a few inches. However, even though the extreme waist training worked out for this model, it should never under any circumstances be taken to such extreme levels! Take is slow, and don't overdo it. Always speak with your doctor first before starting anything that will modify your health or body in anyway.

Check out these helpful tips that will get you started with corset waist training the safe way!

Happy Clinching (^_^)

Corset Wearing Tips: 5 Questions About Corset Waist Training You Should Consider

Waist Training Time Frame

The common question amongst those who try corset waist training for the first time is “How long should it be worn?” Here you can learn more about the time frame of tight lacing, so you can have a pleasurable journey towards a leaner, sexier body.

How Long Should You Wear Your Steel Bone Corset on a Daily Basis?

According to experts, starters should start wearing their corsets for two to four hours every day. Gradually, you can progress to three to six hours per day.

If waist training is new to you, fit the corset snugly at first. Make use of the first set of clasps.

As your body gets used to the waist cinching progress, you can add an hour or two to your existing daily regimen. At the same time, you can proceed with the second set of clasps.

Because wearers have different body types and shapes, daily waist training time frames often vary. If you are amenable to a gradual change in waist line, wear your corset at 10 hours daily. However, if you want better and faster results, you can undergo waist training at as much as 20 hours per day.

How Many Months Should You Wear a Steel Bone Corset?

As it has been established, the duration of corset waist training largely depends on the tolerance and desired results of the wearer.

A 15% reduction in waist line can be seen after three months of wearing a steel bone corset. This is at the rate of 10 hours per day at 5 days a week.

If you want a bigger reduction – say 25% off your current waist size – a year or two of waist training will be required. This is at the rate of 20 hours per day, every day of the week.

Should You Sleep in a Corset?

You may or you may not, it largely depends on you.

If you are geared towards a 20-hour corset waist training regimen, you can try to sleep in your corset. The lacing should be an inch or half an inch looser than your daytime training though, as your midsection is most likely to relax and expand during sleep.

For best results, try ‘napping’ a few hours in a corset at first.

Should you feel uncomfortable or sick while sleeping in a corset, unlace it! You can always proceed with the regimen once you wake up.

What Others Aspects Should You Consider?

If you have a stomach-related illness, such as the flu, gauge yourself first before wearing your steel bone corset. If the manifesting symptoms largely affect your torso, or if wearing a corset while affects your daily activities, then take a breather from corset waist training for a while.

Can Wearing a Corset Reduce your Waistline For Good?

Yes it can, as long as you are diligent with waist training. At the same time, you need to be disciplined with your diet and exercise. If these three aspects are not in sync, you will not enjoy the lasting effects of waist training.

Remember: waist training is not a quick fix! In order to achieve stellar results, you need to be consistent with waist training. Wearing the corset regularly, together with a healthy diet and exercise, can help you achieve the sexy waist you have always wanted.

Corset Waist Training Tips For Beginners

How to Start Waist Training

Corset waist training is a popular activity that has been around since the Victorian age. With its ability to reduce waist measurement and improve posture (among many other benefits,) it comes as no surprise why it continues to be a prevalent practice, right until today.

If you are thinking of pursuing this slimming activity, then here are things you need to know prior to starting with waist training.

Measure your Waist

Prior to starting with corset waist training, you need to measure your waist first. For ladies, it is the thinnest part of the torso, located a few inches above the belly button. For men, the waist is located right at the level of the navel.

Choose the Right Corset

The first thing you need prior is the best product amongst the sea of  steel boned corsets out there. Experts recommended starting with an under bust corset, in order for you, the wearer, to gradually get accustomed to the tight-lacing process.

Once you have your measurements at hand, pick a corset that is 4 to 5 inches smaller than your waistline.

For best results, purchase 2 pairs of cheap steel boned corsets. This will help with the maintenance of the product, as you get to wear each corset alternately.

Break in the Corset

Like other new items of clothing, boned steel corsets need to be broken in at first. That’s because the new panels and steel bones are still rigid. If you do not break in your new corset, you might mind end up damaging it completely.

For the first few weeks of waist training, remember to cinch with care. Tighten the corset so that it fits snugly, not tightly. This will give the panels and the steel bones some time to get accustomed to your body shape.

Begin with Corset Waist Training

Once your steel boned corsets have been broken in, you can proceed with the waist cinching process. For the first few weeks of training, you can wear your corset for two to four hours everyday. Make sure to lace the first clasps first.

As you get accustomed with tight-lacing, you can add an hour or two to your daily regimen. You can proceed with tightening the second clasps as well.

Increase your training hours until you are able to wear the corset for an entire day. As your body gets used to waist training, you will gradually feel comfortable in your boned steel corsets.

Aftercare Reminders

While there are many durable yet cheap steel boned corsets out there, you need to take care of your waist cincher. Here are a few corset care tips:

• After use, air-dry your corset. Expose the inner lining – one that has been in contact with your skin. Do not place it near a heat source to prevent shrinkage.

• After several uses, machine wash or hand wash your corset with cold water. Remember NOT to throw your corset into the dryer. Lay it flat on a surface so that it will dry naturally. 

Corset waist training can be hard at first, but it can be beneficial in the long run. As long as you follow these steps on how to start waist training, you can have a rewarding tight-lacing experience.