How to Start Waist TrainingCorset waist training is a popular activity that has been around since the Victorian age. With its ability to reduce waist measurement and improve posture (among many other benefits,) it comes as no surprise why it continues to be a prevalent practice, right until today.
If you are thinking of pursuing this slimming activity, then here are things you need to know prior to starting with waist training.
Measure your Waist
Prior to starting with corset waist training, you need to measure your waist first. For ladies, it is the thinnest part of the torso, located a few inches above the belly button. For men, the waist is located right at the level of the navel.
Choose the Right Corset
The first thing you need prior is the best product amongst the sea of steel boned corsets out there. Experts recommended starting with an under bust corset, in order for you, the wearer, to gradually get accustomed to the tight-lacing process.
Once you have your measurements at hand, pick a corset that is 4 to 5 inches smaller than your waistline.
For best results, purchase 2 pairs of cheap steel boned corsets. This will help with the maintenance of the product, as you get to wear each corset alternately.
Break in the Corset
Like other new items of clothing, boned steel corsets need to be broken in at first. That’s because the new panels and steel bones are still rigid. If you do not break in your new corset, you might mind end up damaging it completely.
For the first few weeks of waist training, remember to cinch with care. Tighten the corset so that it fits snugly, not tightly. This will give the panels and the steel bones some time to get accustomed to your body shape.
Begin with Corset Waist Training
Once your steel boned corsets have been broken in, you can proceed with the waist cinching process. For the first few weeks of training, you can wear your corset for two to four hours everyday. Make sure to lace the first clasps first.
As you get accustomed with tight-lacing, you can add an hour or two to your daily regimen. You can proceed with tightening the second clasps as well.
Increase your training hours until you are able to wear the corset for an entire day. As your body gets used to waist training, you will gradually feel comfortable in your boned steel corsets.
While there are many durable yet cheap steel boned corsets out there, you need to take care of your waist cincher. Here are a few corset care tips:
- After use, air-dry your corset. Expose the inner lining – one that has been in contact with your skin. Do not place it near a heat source to prevent shrinkage.
- After several uses, machine wash or hand wash your corset with cold water. Remember NOT to throw your corset into the dryer. Lay it flat on a surface so that it will dry naturally.
Corset waist training can be hard at first, but it can be beneficial in the long run. As long as you follow these steps on how to start waist training, you can have a rewarding tight-lacing experience.