How to Find the Right Corset for Waist Training

Corset waist training is the slow yet steady process of waist trimming. Also known as waist-cinching, this activity is made possible with the use of a steel bone corset.

More than just creating a sexy and slim look, corset waist training can promote correct posture as well. So if you plan on undertaking this activity, here are several tips that can help you find the best corset for waist training.

Know the Different Types of Corsets

When it comes to corsets, know that it is not “one size fits all.” There are different types of corsets, depending on the look you want to achieve.

Overbust Corset. As the name suggests, it is a style that covers the bust. Necklines range from straight, plunge and sweetheart. It can come with or without a strap. It is often used for back support and waist enhancement.

Underbust Corset. True to its’ name, this corset terminates under the bust line. Recommended for first timers, an under bust corset can provide back support and promote waist cinching.

Waspie. Also known as a waist cincher, it is a belt worn around the waist to reduce its size (or make it look thinner, at the very least.) While it is used solely for fashion purposes, there are waspies that can be used for waist reduction as well.

Mind the Bones

In order to accomplish your goal of waist cinching, you need to check the boning of the corset. Avoid those made with plastic bones as they give in rather easily. At the same time, it cannot provide the support that your torso needs.

For best results, opt for a steel bone corset. As the name suggests, it is made from different kinds of steel. The flat steel provides shape and support around the busk and the grommet. The spiral steel, on the other hand, permits a thorough yet flexible waist cinch.

Choose the Right Fabric

Since you are going to wear a corset for several hours, it is important to find a product made with exceptional fabric. Corsets lined with coutil are recommended, as this fabric is strong, smooth and stretch-resistant. It prevents sweating, therefore extending the life of your steel bone corset.

How to Find the Right Size

If it is your first time to try corset waist training, measure your waist first. For women, the waist is the smallest part of the torso, located a few inches above your navel. In men, the waist is located at the bottom of the navel.

Next, choose an under bust corset that is 4-5 inches smaller than your waist. This corset is recommended for first times as it can help you get accustomed to the rigors of waist cinching.

Corset Waist Training for First Timers

Like a new pair of shoes, your new corset must be ‘broken in.’ If not, you might damage it– and you’ll end up wasting your hard-earned money.

For first timers, the golden rule is “though shalt not over compress.” That means tightening the steel bone corset until it is snug-fitting, not tight-fitting. This will enable the panels and stiff bones to work around your shape. 

Once the corset is broken in, you can go tighter. Just make sure you are comfortable with every adjustment you make.


Corsets are not made merely for aesthetic purposes; they can be beneficial to your health too! Get the most out of these waist cinchers by following these tips on how to find the right corset for waist training.